Fashion for types of female figures is very changeable. Now they look beautiful and inspire everyone who wants to lose hated kilos with their example.
10. Victoria Lopyreva
Victoria, a popular model and TV presenter. In 2003, the girl won the Miss Russia contest. Apparently after this, the girl relaxed a little, her figure changed not for the better. She gained about 10 extra pounds. Lopyreva tried to disguise them with clothes, although this did not always succeed. This star was very upset, so she decided to lose weight. On her blog, Victoria reveals the secrets of losing weight. Nothing supernatural - just fractional nutrition. Lopyreva argues that the main principle of the diet is not to go hungry, there is often, but little by little. Then the body will not set aside reserves, metabolism will improve.
9. Irina Dubtsova
After giving birth, Irina Dubtsova was never able to get in shape. Periodically, she lost a little weight, but the weight returned again. The singer explained this by hormonal imbalance. But recently, she hit everyone with her new figure. Dubtsova dropped about 18 kilograms in 6 months. In this, a technique specially developed for her helped her. The girl turned to a nutritionist. The star diet includes vegetables, fruits, fish, poultry, low-fat dairy products. But the main trick of the diet is the complete rejection of salt. It is replaced with spices and herbs. Another condition is maintaining water balance. At least 2 liters of water should be drunk per day.
8. Alla Pugacheva
The singer struggled with overweight for many years. Her stage wardrobe consisted of hoodies that concealed magnificent forms. After the wedding with Maxim and the birth of twins, Alla decided to seriously take up her figure. The prima donna dropped 20 kilograms. Stylists developed a new image for her. Fans will not recognize this beloved singer in this slender fashionista. Lose weight Pugacheva with the help of a diet, which was made up for her by experts. The star does not eat fatty and fried, spends fasting days on a vitamin cocktail that she herself invented. In addition, Alla is actively involved in swimming.
7. Irina Pegova
The actress decided to change her lifestyle after a divorce from Dmitry Orlov. She began with the fight against excess weight. She has already lost 27 kilograms. Pegovoy's diet consists of three stages. The preparatory phase involves the rejection of salt and the use of large quantities of water. The second is normalization. During this period, you need to abandon junk food. It is forbidden to eat sweets. It is very important to focus on food while eating, you cannot watch TV, read. The third stage is consolidation. You can add some products to the menu, but monitor the calorie content of dishes, do not exceed the permissible limit. Thanks to this diet, Irina lost weight and is very happy about it. But fans do not share her joy, in social networks they often write to her that along with weight, she lost her charm.
6. Svetlana Permyakova
The actress was always chubby, but she was never shy about it. She played the role of cheerful donuts, and the audience loved her like that. After the birth of her daughter, the star became even more fat. And then she decided to radically change. Svetlana turned to the famous nutritionist Margarita Koroleva. She prepared a meal plan for Permyakova. The actress refused many products, fed on a regular basis. But losing weight was due not only to diet, but also to physical activity.
5. Ekaterina Skulkina
Ekaterina Skulkina has always been a dumpling. This distinguished her from other participants in the popular comedy show. Recently, the star changed her image. Fans were shocked, they could not recognize Skulkin in a new image. She lost a lot of weight. A lot of rumors about the star appeared on the Internet. She was accused of using miraculous means. Skulkina even attributed the operation to reduce the stomach. But Catherine denied everything. She said that she lost weight only thanks to the huge work on herself. Restrictions on diet, sports, massage, body wraps are simple procedures that are known to everyone.
4. Polina Gagarina
After the birth of her first child, back in 2007, Polina became very fat. Then for a long time she could not return to her weight. But then the singer went on a rigid diet, and the result was stunning - minus 40 kilograms. Gagarina was not given a new figure easily, she limited herself in food, sweated in training. Now the girl regularly visits the gym, pool, sauna. After the second pregnancy, the singer returned pretty quickly. Not everyone can withstand such a regime, Polina does not indulge herself even on holidays.
3. Pelagia
Like many other women, excess weight in Pelagia appeared after the birth of a daughter. Six months later, the singer amazed everyone with amazing forms. Rumors that the girl was built on dietary supplements or used the services of plastic surgeons, now and then excited the Internet and the media. Pelagia refutes them. She claims that she achieved an ideal body without the use of dubious means. The singer turned to a nutritionist for help, a special diet was developed for her. There was nothing new in her diet, the usual rules of healthy eating. Daily training with a personal trainer, a bath and massage made the singer's body fit and beautiful.
2. Anfisa Chekhov
Many men admired Anfisa, her magnificent forms. But recently, the famous TV presenter lost 25 kilograms. In her numerous interviews, she continually talks about the fact that she intentionally did not lose weight. She had to adjust her diet due to health problems. Of course the star is a little disingenuous. Perhaps at first the changes occurred in connection with the disease, but apparently then Chekhov decided not to stop halfway. The girl does not spend a lot of time in gyms, she does yoga at home with a personal trainer. She encourages women to love their bodies, not to starve themselves, and not to torment themselves with training through force.
1. Olga Kartunkova
The KVN star was a very complete woman. Then she had health problems, and had to struggle with excess weight. Information about how much Kartunkova lost weight is quite contradictory, it is only known that she dropped more than 50 kilograms. Olga’s main principles of nutrition are small portions, a hearty breakfast, a minimum of carbohydrates and fats during the day, fasting days, and a drinking regimen. But the star did all this not to show off her slim body, but to solve all health problems. She succeeded. Now Olga is healthy, slim, beautiful and fit.
Now you know that even famous people, in order to get a dream figure, are forced to work on themselves for a long time and hard, control food and play sports.