In 2018, a book called Magic of the Morning was very popular. It doesn’t matter if you are an owl or an early bird - this article will be very useful for you.
We will indicate in the article the time of early awakening at 5 am, but you can wake up earlier. Yogis, for example, believe that you need to wake up half an hour before dawn in order to prepare for the meeting of the sun. It is believed that at this moment solar energy penetrates the body, which favorably affects throughout the day.
10. You can be in silence
Imagine that you wake up when not only your family, but the whole city is still sleeping. Absolute silence, in the summer you can not even hear birds. Because at five in the morning the sun is just beginning to rise above the horizon, so that the apartment, even with panoramic windows, will have a pleasant dimness.
Sit in silence, enjoy it. A noisy day awaits you, with many meetings, important or empty conversations. So give yourself the long-awaited minutes of silence for the brain alone with yourself.
Meditations are very welcome at this time of day.
9. Time to plan for the day
It is better to make plans in the evening of the previous day, but if you are too tired and do not have time, then an early rise in this will greatly help. There is no need to rush, run away, chew breakfast in a hurry, at the same time climb into your usual jeans.
You have time for a quiet plan: what time to leave the apartment, what time to plan a trip for lunch, what time to make an appointment if you are single.
Planning is the key to successful achievement of the goal.
8. A daily regimen will be developed, sleep will become better
Many lament that waking up at five in the morning is torture. You think so because you are programming your brain for it. Agree, if you repeat to yourself every day that you won’t succeed, it’s unlikely that you will succeed, because your brain clearly says that you won’t succeed. So why set your thoughts on a heavy lift? Forget the negative, waking up early is nice. If only because you have normal sleep. You will begin to fall asleep calmly at ten in the evening, and not sit buried in the phone until midnight.
In the morning you will wake up rested, with a fresh head and full of energy before the upcoming day.
7. The brain works better
Your brain will be most grateful to you. An hour of silence, meditation, pleasant thoughts, calm actions without noise and rush - you yourself will not notice how you turn into another person. A person who does not know what is hot-tempered and screaming for no reason, because the brain stops working in a state of stress.
The right thoughts will come to you, you will become more reasonable, because the brain will not think every free minute about the primitive instinct: “Oh, I wish I could come home and sleep now”, because he will not want to sleep. You fell asleep at 10 in the evening and woke up in a calm and warm morning.
6. Higher attention span
Of course, concentration comes to the rested brain in the kit. You will begin to notice details, become more attentive, and consciousness will begin to work faster.
Your memory will improve, you will stop losing your thoughts in the course of the narration and forget during the conversation what you wanted to say.
5. More energy and optimism
People who get enough sleep are good people. They are less frustrated by trifles, do not mutter in clogged minibuses and look at everything with optimism. If only because the basic needs - a leisurely breakfast and a healthy sleep - they are fully satisfied. At the primitive level, this is enough for us to be happy.
But a reasonable person moves on, achieves goals and thinks about the future, without being distracted by empty thoughts to eat and when it will be possible to go to bed. These small stimuli will forever leave your life, giving way to energy and optimism.
4. You can become a highly productive person
Starting the first hour of the morning with time with yourself, you yourself will not notice how you become a very productive person. First, you will have more time in days to implement the plans. Secondly, starting the day with reading at least 10 pages of a book that you have long wanted to read, but there wasn’t time, or devoting 15 minutes to morning — yoga, you will be energized until the end of the day. And this energy will be enough to fulfill all conceived plans in life.
3. Time for morning exercises
In the last paragraph, we have already touched on the topic of charging, or rather yoga. Do you consider yourself to be people who, oooh, really want to play sports, but all the time is running out? So, now there will be no such excuse. Waking up at five in the morning, you have at least 15 minutes, but it will be on a standard charge. We recommend light yoga complexes - they invigorate the body, tone it, and this does not require special physical preparation.
Both the body and the mind will thank you for the extra charge of energy for the coming day.
2. Dawn
Yes, it would seem such a trifle, but you can not imagine how this trifle will affect your life. If you don’t want to do anything at all after waking up (although this happens oo-very rarely), you can simply stand by the window and meet the dawn.
Incredible beauty, the awakening of nature. Watching this picture is unforgettable. The subconscious will rejoice at such harmony and beauty in the first minutes of a new day.
By the way, you can shoot the dawn on the phone’s camera, and then accelerate playback in any editor. Half an hour of dawn in fifteen seconds will charm both you and the subscribers on your Instagram.
1. More likely to achieve major goals
If you read all the points, then you yourself have understood what is the consistency and plausibility of the last statement.
You started to wake up early, you got energy, you stopped wasting energy on anger and impatience. You charge your body with physical exercises, you slowly prepare your favorite breakfast, forgetting about dry sandwiches. You smile more and more every day and do not want to remember life when waking up on an alarm clock was the main tragedy of the beginning day, and then this day passed in the mood of the tragedy.
Your life changes every day in which you practice the early ups. It also changes because of suddenly achieved goals for which you now have strength and energy.